Dynamic Track Warm-up & Cool-Down Card

In this warm-up/cool down card you will receive different drills and movements that will benefit your run, pre and post. Typically when I go for a run, or I am at the track, I forget the drills and face injury down the road. 

This card has been very handy for me, feel free to store it on your phone or print it. 

For clarity on the drills, please go to my youtube video (Brown Bambi) to see examples of the dynamic warm-up. 

This downloadable card even has tips on the things you should do after the cool-down.